The AI coach that turns your Apple Health + Whoop data into a 30-second daily brief.
Lowdown turns your sleep, recovery, food and training into a 30-second daily brief — what matters today, and what to do about it. Biohacker results, without the biohacker time.
Connected to what you already wear
Connect Apple Health, Whoop, or both — it works with whatever you already wear (and even without a wearable, just better with one). Lowdown pulls your sleep, recovery, HRV, heart rate, steps and workouts and aggregates the lot, so your coach reasons over the whole picture instead of a dozen apps you'd never open.
WHOOP, in your coach
Connect WHOOP and Lowdown reads your recovery, HRV, resting heart rate, day strain, sleep stages and workouts — then talks you through them and ties them to your training and food. Here's what that looks like in the app.
Illustrative — example data shown. Lowdown is independent and not affiliated with or endorsed by WHOOP, Inc.
How it works
Link Apple Health and/or Whoop in under a minute. Works with whatever you already have.
Snap a meal or ask a question. No forms, no dashboards — logging takes seconds.
Every morning, the bottom line on what matters today — and what to do about it.
What it does
Connect your wearables once. Log a meal by just saying what you ate. Lowdown does the rest and tells you the bottom line.
Each morning: how you slept, how recovered you are, and the one or two things worth doing today. No dashboards to decode.
Pulls sleep, recovery and activity from Whoop and Apple Health automatically — including the detail your watch app hides.
“Logged a burger and fries.” “How’s my recovery?” Chat-first, so logging takes seconds and answers are plain-English.
Your data is stored on your device — never sold, never fed to ad engines. Only what the coach needs to answer is sent to the AI.
Who it's for
Biohackers spend their lives reading studies, logging everything, and tuning the dials. Lowdown does that part for you and hands you the answer — so you get the outcomes without turning your health into a second job.
FAQ
An iPhone. It works with just Apple Health, or Whoop, or both — and even without a wearable, just better with one.
Your data is stored on your device — never sold, never used for ads. Only what the coach needs to answer a question is sent to the AI.
It's early — expect the odd rough edge and frequent updates. Your feedback shapes what ships next. Reply to any email and it reaches us directly.
iOS first. Android is on the roadmap — leave your email and we'll tell you when it's ready.
Early access · limited spots
Leave your email and we'll send your TestFlight invite straight away — install in a couple of taps. Free during the beta.