Lowdown turns your sleep, recovery, food and training into a 30-second daily brief — what matters today, and what to do about it. Biohacker results, without the biohacker time.
What it does
Connect your wearables once. Log a meal by just saying what you ate. Lowdown does the rest and tells you the bottom line.
Each morning: how you slept, how recovered you are, and the one or two things worth doing today. No dashboards to decode.
Pulls sleep, recovery and activity from Whoop and Apple Health automatically — including the detail your watch app hides.
“Logged a burger and fries.” “How’s my recovery?” Chat-first, so logging takes seconds and answers are plain-English.
Your health data lives on your device, not in someone’s ad engine. Local-first by design.
Who it's for
Biohackers spend their lives reading studies, logging everything, and tuning the dials. Lowdown does that part for you and hands you the answer — so you get the outcomes without turning your health into a second job.
Early access
We're letting testers in gradually. Leave your email and we'll send a TestFlight invite when a spot opens.